The Court-Ready Body

Your reflexes know what to do. The question is whether your body can keep up.

You call the shot, read the angle, know exactly where to be, and still arrive half a second late. That's not a skill problem. It's readiness: the split-step, the recovery, the quick change of direction that gets you into position before the point's already lost.

The Court-Ready Body is a 10-15 minute daily routine for doubles players getting back into the game. No gym, no equipment, just this guide.

What's inside:

• A 5-part self-assessment that shows you exactly where your movement needs work
• Warm-up sequences for the first few minutes on court
• Drills for the movements doubles actually demands, starting with the split-step and the quick change of direction
• A 4-week plan you work through at your own pace
• A section on the aches and tight spots that tend to show up after playing

This isn't an athlete's program. Nothing to jump, nothing to sprint, nothing to buy beyond the guide. Every drill maps to something that happens mid-point, so you'll recognize it the first time you use it.

Format: digital PDF, instant download after purchase.